As the founder of The Coaching Company, I wanted to take this opportunity to introduce myself. I’m so excited to be here to connect with you.
A message from Our Founder
Articles
Three Signs You Need A Coach
Nobody heals, trains, or excels without a coach. Seeking one out is not a sign of weakness, it’s a sign you’re taking yourself and your wellbeing seriously. Here’s how to know if you’re ready to elevate your impact.
How To Pandemic-Proof Your Promotion
Countless businesses were forced to close, job loss has become commonplace, and we are hearing about redundancies all the time — the impact of the global health crisis throughout the job market in every sector has been palpable.
Get your goals back on track
This is the perfect time to check in on your 2021 goals, get them back on track, and make any changes you need to turn them into reality.
5 Signs you’re not getting enough protein
It’s called the “building block of life”. This is a pretty good indication of how important protein is to your body. We’ve got some juicy info for you in this blog about protein, and whether you’re getting enough or not!
5 Healthy Grocery Hacks that Save Money
One of the top reasons you might be craving carb-rich, sweet, and salty foods! I know a lot of us to get these cravings from time to time, and there’s something surprising that can be leading to them
The Most Unexpected Way to Stop Craving Carbs
One of the top reasons you might be craving carb-rich, sweet, and salty foods! I know a lot of us to get these cravings from time to time, and there’s something surprising that can be leading to them
Sleep Hygiene 101
Sleep hygiene is something that is so easy to let slip. Especially with a busy lifestyle. Even when you try to do better, sleep can sometimes be elusive. This is why cultivating good habits can increase both the length and quality of your time sleeping. We’ve put together 7 easy habits to adopt that can greatly improve your sleep hygiene to ensure you get better sleep.
Upper Body Strength: It’s a Must!
Working out your upper body is about more than just looking good. Having toned arms and shoulders is always a nice bonus, but there are real health benefits to having upper body strength! Here are some of our favourite reasons for building and maintaining a strong upper body: 1. Trim down and boost your metabolism Are you having trouble trimming down? In addition to high…
1% Better Every Day
Those small incremental changes make you 1% better every day – habits, thoughts and actions to become the best version of yourself.